I specialize in:

People pleasing behaviors

Do you find that you put the needs of others ahead of your own? Do you need help setting appropriate boundaries with family and friends? We can explore where these habits came from and gently challenge these patterns to achieve greater self-compassion.

Sexual trauma, or shame/anxiety related to sex

The topic of sex is often intertwined with feelings of shame or anxiety. This can lead to struggles with desire and libido, pain during sex, or unhealthy sexual patterns that can feel out of control. Sexual issues can be the most delicate to talk about in therapy (and life in general!), so we will be sure to approach these issues with care and without judgement.

Athletes and performance-related problems

I believe that good mental health leads to good performance in sport. I particularly enjoy working with athletes in recovering from mental blocks, performance anxiety, injury support, and stress management. I believe that good therapy for athletes needs to be holistic, meaning we will likely explore issues both in and outside of sport.

Body image concerns

Struggling with your relationship to your body, food, or exercise, can be exhausting and isolating. Dieting, overexercise, and negative self-talk are often ways we try to acheive self-worth. But you are worthy no matter what, and you deserve peace and body respect. I draw from the prinicples of Intuitive Eating to guide my work on these topics.